Health Dashboard.

Low HDL means less plaque clearance. Zone-2 cardio 3×/week raises it more reliably than any single food swap.

A raised liver enzyme, often a sign of fatty liver. It falls quickly with weight loss and less alcohol.

Slightly high LDL. Soluble fibre and swapping saturated for unsaturated fats nudge it back into range.

Elevated triglycerides track with refined carbs and alcohol — cutting added sugar is the fastest lever.

Vitamin D is low. 10–20 min of midday sun, or 1–2k IU/day, typically restores it within weeks.

Average blood sugar over ~3 months is healthy — no sign of impaired glucose control.

Fasting glucose sits comfortably in range, with no indication of insulin resistance.

Thyroid signalling is right in the sweet spot — metabolic regulation looks normal.